It is each girl and women’s dream to have healthy, lustrous, beautiful hair. Regardless of the colour or the texture of their hair, each of them wish to have hair everyday that look like just after visiting a professional hair salon. Over the years our mothers have been advising to keep oiling the hair.
Beauty experts vouch by the results of deep conditioning. So what should you actually do to grow beautiful tresses? What is a good hair care routine? How do you keep your hair healthy? We have listed below some of the top hair care tips for women who will address all your hair concerns and help you get healthy and happy hair.
6 Best Hair Care Tips For Women
- Change the way you wash your hair:
How often should I wash my hair? Over-washing can end up damaging your hair than cleaning it. Washing your hair daily, will strip away the natural oils and proteins which are required for maintaining healthy hair. Therefore it is advisable not to wash your hair daily, limit it to washing 2 or 3 times a week.
Choice of hair care products for washing the hair depends on the type and quality of your hair. For washing thick, coarse, curly hair it is advisable to go for a shampoo which is hydrating and sulphate free. You can have longer gaps between washing thick coarse hair, as too much washing can make the already coarse hair drier and hard.
For fine, straight hairs go for gentle hair care products as you will require washing them more frequently. Women with super straight hair may have to wash their hair every 2 days as they tend to get oilier fast.
Coloured hair requires special shampoos to protect the colours from fast fading. The more you wash coloured hair, the faster they will lose the colour. Avoid sulphate or silicone based shampoos.
If your hair tends to get greasy very often, try using dry shampoos in between. They help soaking the extra oil and wash the hair clean. But dry shampoos should not be used frequently, as they tend to cause build up on the scalp, clogging the hair follicles, restricting fresh hair growth.
- Condition your hair regularly and correctly:
A good conditioner is very important for protecting the hair from harsh environmental conditions and from damage caused by heat styling. The conditioner helps in keeping the hair soft and manageable. Conditioners are particularly useful for thick curly hair, as they help managing them.
Remember the conditioner should only be applied on the tips of the hair; it should not be applied on the roots or the scalp. It’s important to thoroughly rinse of the conditioner after use.
To ensure the conditioner is well absorbed by the hair, it is recommended to towel try the washed hair before applying the conditioner. If the hair is too wet, then the conditioner won’t be able to penetrate the hair and moisturize them as required.
Thick curly hair or coloured hairs require deep conditioning. Deep conditioning means applying conditioners while in the shower and let it sit for sometime till it is completely absorbed by the hair.
You can use a plastic cap to cover the conditioned hair and use a hair dryer on the outside to apply required heat on them. This helps the hair to completely soak the conditioner, making them soft and extremely manageable.
- Naturally Drying the Hair:
We all would love to flaunt beautiful, well kept and elegantly styled tresses just like our on screen idols. Blow drying helps in setting the hair and make them look beautiful. But excessive application of heat on the hair can have an adverse effect on the hair as well as the scalp.
Limit the use of blow dryers and hair straighteners or curlers to important events and occasions only. Letting your hair dry out naturally after a wash is the best way to keep the hair healthy and undamaged. Towel dry the hair if too wet. Rubbing hair harshly with a towel can also end up damaging the cuticles of the hair.
Use microfiber towels to dry the wet hair, avoid using a terrycloth towel as they can tangle the hair and increase the frizziness of the hair, causing them to break easily. Do not comb or brush your hair when they are wet or sleep in them until dry.
- Oiling and Hair Massage:
Oiling hair has been an age old ritual which helps nourishing the hair. Using hair care oils and massaging them on the scalp, helps in improving the blood circulation, cooling down the mind and is very refreshing.
The hair care oils enhance the shine of the hair and help nourish them, making them look healthy and gorgeous. Regular massaging with special hair care oils help in restoring the moisture content to the hair and repairing the split ends and damaged hair.
For enhancing the effect of oil on your hair, apply warm oil and massage it on the scalp. Wrap the hair in a towel and leave it on for some time, till the oil work its way. You can take your pick from a variety of hair oils like coconut oil, almond oil, olive oil, castor oil etc.
- Protection from Sun and Pollution:
Hair can be damaged severely if exposed for long in the sun. The innumerable pollutants in the air can also affect the quality of your hair. Therefore it is very important that while going out, you protect your hair from sun and pollution.
You can wear a hat or scarf to cover your hair while stepping out, especially in the summer. Avoid stepping out immediately after oiling or washing the hair, as dust or dirt can get stuck to them.
Buy a hair sunscreen and apply it regularly to protect your hair from the UV rays of the sun. Tie up the hair when not required. Keeping the hair open for a long time, can damage them and make them dry.
- Healthy Diet for Healthy Hair
You can invest in a number of hair care products but if you do not have a healthy diet, you may not be able to get healthy beautiful hair. There are few foods which when included in your diet, can do wonders for your hair.
Try including them in your meals and you will see a positive change in the quality of your hair. Eggs are a major source of nutrition for hair. Citrus fruits which are rich in vitamin C like lemons, limes, oranges etc can help improve the production of Collagen which is important for strengthening of the hair.
Dry fruits are high in omega-3 fatty acids which help in nourishment and thickening of the hair Lack of iron as a nutrient can lead to hair loss, green leafy vegetables are excellent sources of iron, include them in your diet. Include vegetables like carrots, avocados which are rich in Vitamin A and Vitamin E.
How do you get good hair?
Above mentioned are some hair care tips for women who will help you get good healthy hair. If proper care is not taken, your hair may stop growing after a point. You may start experiencing severe hair fall, frizziness and dandruff. Washing hair properly, using chemical free hair care products, avoiding overexposure to heat and eating a healthy diet all of this can help in improving the quality of your hair and make them look healthy and lustrous all the time. If you need a haircut, Clare pearson is one of the best hairstylist in Glasgow. Check our service page for more info.